{"id":40,"date":"2024-05-04T14:29:37","date_gmt":"2024-05-04T14:29:37","guid":{"rendered":"https:\/\/delingvo.de\/?p=40"},"modified":"2024-12-15T15:08:12","modified_gmt":"2024-12-15T15:08:12","slug":"%d8%a7%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%a7%d9%85%d8%aa%d8%ad%d8%a7%d9%86%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/delingvo.de\/ar\/pruefungsangst-bewaeltigen\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0642\u0644\u0642 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a"},"content":{"rendered":"<h3><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u0648\u062a\u0631 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646: \u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a<\/strong><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0623\u0645\u0631\u0627\u064b \u0645\u0631\u0647\u0642\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647. \u0625\u0644\u064a\u0643 \u062b\u0645\u0627\u0646\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062c\u0631\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0642\u0644\u0642 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a:<\/p>\n<hr \/>\n<p>\ud83d\udcda <strong>1- \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/strong><br \/>\n\u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u062a\u0639\u0632\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643. \u0636\u0639 \u062e\u0637\u0629 \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0646\u0647\u062c\u064a \u0644\u062a\u063a\u0637\u064a\u0629 \u062c\u0645\u064a\u0639 \u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646.<\/p>\n<p>\ud83e\uddd8 <strong>2- \u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><br \/>\n\u062c\u0631\u0628 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n<p>\ud83d\udcac <strong>3- \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0646\u0641\u0633\u0643<\/strong><br \/>\n\u0642\u0644 \u0648\u062f\u0627\u0639\u0627\u064b \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629! \u0642\u0644 \u0644\u0646\u0641\u0633\u0643: \"\u0623\u0646\u0627 \u0645\u0633\u062a\u0639\u062f \u062c\u064a\u062f\u064b\u0627\" \u0623\u0648 \"\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643!\" - 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\u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0631\u0628\u0643\u0643. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647 \u0628\u0646\u062c\u0627\u062d \u0648\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0628\u062b\u0642\u0629. \u0644\u062f\u064a\u0643 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628\u0647 \u0627\u0644\u0623\u0645\u0631! \ud83d\ude80<\/p>","protected":false},"excerpt":{"rendered":"<p>Wie du Pr\u00fcfungsangst bew\u00e4ltigen kannst: Tipps und Strategien Pr\u00fcfungsangst kann belastend sein, doch mit den richtigen Ans\u00e4tzen kannst du sie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[450,439,440,441,430,442,438,453,433,443,446,437,447,432,451,426,449,452,444,434,448,436,428,429,435,431,427,445,454],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deutsch-lernen","tag-angst-vor-pruefungen","tag-ausgewogene-ernaehrung","tag-ausreichend-schlaf","tag-bewegung-gegen-stress","tag-entspannungstechniken-pruefungsangst","tag-erfolg-visualisieren","tag-gesunde-gewohnheiten","tag-konzentration-verbessern","tag-meditation-gegen-pruefungsangst","tag-mentale-uebungen-pruefungsangst","tag-mit-freunden-sprechen","tag-positive-selbstgespraeche","tag-professionelle-hilfe-pruefungsangst","tag-progressive-muskelentspannung","tag-pruefungen-souveraen-bestehen","tag-pruefungsangst-bewaeltigen","tag-pruefungsangst-ueberwinden","tag-pruefungserfolg","tag-pruefungssituationen-simulieren","tag-pruefungsvorbereitung","tag-psychologe-pruefungsangst","tag-selbstvertrauen-staerken","tag-strategien-pruefungsangst","tag-stress-reduzieren","tag-studienplan-erstellen","tag-tiefe-bauchatmung","tag-tipps-gegen-pruefungsangst","tag-unterstuetzung-bei-pruefungsangst","tag-wohlbefinden-steigern"],"_links":{"self":[{"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/media\/3277"}],"wp:attachment":[{"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delingvo.de\/ar\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}