{"id":40,"date":"2024-05-04T14:29:37","date_gmt":"2024-05-04T14:29:37","guid":{"rendered":"https:\/\/delingvo.de\/?p=40"},"modified":"2024-12-15T15:08:12","modified_gmt":"2024-12-15T15:08:12","slug":"%d8%ba%d9%84%d8%a8%d9%87-%d8%a8%d8%b1-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%85%d8%aa%d8%ad%d8%a7%d9%86-2","status":"publish","type":"post","link":"https:\/\/delingvo.de\/fa\/pruefungsangst-bewaeltigen\/","title":{"rendered":"\u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646"},"content":{"rendered":"<h3><strong>\u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u0645: \u0646\u06a9\u0627\u062a \u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627<\/strong><\/h3>\n<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0635\u062d\u06cc\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0647\u0634\u062a \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n<hr \/>\n<p>\ud83d\udcda <strong>\u06f1. \u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0627\u0633\u062a<\/strong><br \/>\n\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u06a9\u0627\u0645\u0644\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0634 \u062f\u0627\u062f\u0646 \u062a\u0645\u0627\u0645 \u0645\u0628\u0627\u062d\u062b \u0627\u0645\u062a\u062d\u0627\u0646 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\ud83e\uddd8 <strong>\u06f2. \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><br \/>\n\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0622\u0631\u0627\u0645\u0634\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0634\u06a9\u0645\u06cc\u060c \u0634\u0644 \u06a9\u0631\u062f\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\ud83d\udcac <strong>\u06f3. \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u062b\u0628\u062a \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f<\/strong><br \/>\n\u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u06a9\u0646\u06cc\u062f! \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f: \u00ab\u0645\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u0645\u00bb \u06cc\u0627 \u00ab\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0645!\u00bb - \u062e\u0648\u062f\u06af\u0648\u06cc\u06cc \u0645\u062b\u0628\u062a\u060c \u0637\u0631\u0632 \u0641\u06a9\u0631 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\ud83e\udd57 <strong>\u06f4. \u0628\u0647 \u0639\u0627\u062f\u0627\u062a \u0633\u0627\u0644\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f<\/strong><br \/>\n\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0645\u0631\u062a\u0628\u0627\u064b \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\ud83c\udf1f <strong>\u06f5. \u0645\u0648\u0641\u0642\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f<\/strong><br \/>\n\u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0622\u0645\u06cc\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\ud83d\udcdd <strong>\u06f6. \u0627\u0646\u062c\u0627\u0645 \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc\u200c\u0647\u0627<\/strong><br \/>\n\u0628\u0627 \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0631\u0648\u0627\u0644 \u0639\u0627\u062f\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\ud83e\udd1d <strong>\u06f7. \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u0645\u0627\u06cc\u062a \u0628\u0627\u0634\u06cc\u062f<\/strong><br \/>\n\u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0645\u0639\u0644\u0645\u0627\u0646 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u0633\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0628\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u06cc\u0647 \u0622\u0633\u0648\u062f\u06af\u06cc \u062e\u0627\u0637\u0631 \u0628\u0627\u0634\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06a9\u0627\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\ud83d\udc69\u200d\u2695\ufe0f <strong>\u06f8. \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><br \/>\n\u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u060c \u0635\u062d\u0628\u062a \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0647\u062f\u0641\u0645\u0646\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<hr \/>\n<h3><strong>\u062e\u0644\u0627\u0635\u0647<\/strong><\/h3>\n<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a - \u0627\u0645\u0627 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u0627\u0644\u0634\u0639\u0627\u0639 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0628\u0627 \u0622\u0645\u0627\u062f\u06af\u06cc\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u060c \u062a\u0641\u06a9\u0631 \u0645\u062b\u0628\u062a \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0631 \u0622\u0646\u0647\u0627 \u0645\u0633\u0644\u0637 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0634\u062a \u0633\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u062a\u0648 \u0647\u0631\u0686\u06cc \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u0647 \u062f\u0627\u0631\u06cc! \ud83d\ude80<\/p>","protected":false},"excerpt":{"rendered":"<p>Wie du Pr\u00fcfungsangst bew\u00e4ltigen kannst: Tipps und Strategien Pr\u00fcfungsangst kann belastend sein, doch mit den richtigen Ans\u00e4tzen kannst du sie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[450,439,440,441,430,442,438,453,433,443,446,437,447,432,451,426,449,452,444,434,448,436,428,429,435,431,427,445,454],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deutsch-lernen","tag-angst-vor-pruefungen","tag-ausgewogene-ernaehrung","tag-ausreichend-schlaf","tag-bewegung-gegen-stress","tag-entspannungstechniken-pruefungsangst","tag-erfolg-visualisieren","tag-gesunde-gewohnheiten","tag-konzentration-verbessern","tag-meditation-gegen-pruefungsangst","tag-mentale-uebungen-pruefungsangst","tag-mit-freunden-sprechen","tag-positive-selbstgespraeche","tag-professionelle-hilfe-pruefungsangst","tag-progressive-muskelentspannung","tag-pruefungen-souveraen-bestehen","tag-pruefungsangst-bewaeltigen","tag-pruefungsangst-ueberwinden","tag-pruefungserfolg","tag-pruefungssituationen-simulieren","tag-pruefungsvorbereitung","tag-psychologe-pruefungsangst","tag-selbstvertrauen-staerken","tag-strategien-pruefungsangst","tag-stress-reduzieren","tag-studienplan-erstellen","tag-tiefe-bauchatmung","tag-tipps-gegen-pruefungsangst","tag-unterstuetzung-bei-pruefungsangst","tag-wohlbefinden-steigern"],"_links":{"self":[{"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/media\/3277"}],"wp:attachment":[{"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delingvo.de\/fa\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"\u0648\u0631\u062f\u067e\u0631\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}